Gemma is an Accredited Exercise Physiologist who has worked in the industry for almost 5 years. Having worked with a variety of clients with a range of goals from weight loss to injury rehabilitation, she knows what it takes to get them to their goal. Gemma lives what she preaches, training 4-6 days per week and eating whole foods that contribute to her health. She’s in the trenches every day trying new things and staying up to date with the latest info on health and performance. Gemma’s results with her clients come from her patience and understanding that each client is different and that each will require a specific approach. She realizes that gym based training is ideal, however that not everyone is comfortable in this setting. By using a collaborative approach between home and gym based training programs tailoring each exercise program to suit the individuals needs, she has been able to get people moving in an environment where they are comfortable.
Gemma delivers exercise programs to a wide range of individuals with a variety of health concerns:
• Obesity and Bariatric Surgery
• Cardiovascular disease (CVD)
• Diabetes and insulin resistance
• Chronic respiratory diseases and asthma
• Chronic musculoskeletal injuries
• Physical restrictions and mobility issues
• Co-morbid conditions
• Difficulty maintaining motivation and adherence to exercise routines
Gemma is available at both Camden and Ingleburn locations several days of the week and is more than happy to help you through your weight loss journey.
Medicare rebates and Private Health rebates are available dependent upon criteria.
Phone: 0437 308 915