Laparoscopic Sleeve Gastrectomy has become one of the most popular weight loss operations in recent years. You will be able to eat a normal diet and feel satisfied after a quarter of what you used to eat. The operation also reduce your hunger by removing the Ghrelin hormone.
Like all weight loss operation, the sleeve gastrectomy should be a viewed a tool that you need to use properly in order to maintain your weight loss long term. Adapting a new healthy lifestyle will ensure your long term success.
There are certain habits that you must avoid in order to achieve long term success.
Constant grazing or snaking between meals is the worst thing you can do after sleeve gastrectomy. Eating chips or crackers slowly one after the other will defeat the tightest sleeve gastrectomy that I can perform. It leads to unnecessary calorie pileup and can impede weight loss. If required, choose healthy snacks such as fruits or proteins.