Bariatric Journey

PreOp Diet Class

Understanding the dietary requirements before and after bariatric surgery is crucial for your success. To help you get started, we’ve created an informative video featuring our bariatric dietitian, Angela, who will guide you through everything you need to know for effective preparation.

The video is easy to access on your PC, tablet, or mobile phone—no registration or downloads required!

In this video, you’ll learn about:

  • • Pre-Op Diet: An introduction to Optifast and other dietary options.
  • • Post-Op Dietary Stages: A clear, step-by-step guide on what to expect and how to manage each stage.
  • • Troubleshooting Post-Op Intake: Practical tips for addressing any challenges you may encounter.
  • • Importance of Protein & Multivitamins: Why they are essential for optimal recovery and long-term success.
  • • Tools for Your Journey: Helpful resources to keep you on track throughout your weight loss journey.

Use this video in conjunction with the information in our bariatric surgery binder. If you have any questions after watching, don’t hesitate to reach out to Angela at This email address is being protected from spambots. You need JavaScript enabled to view it.. She’s here to support you every step of the way!

Join Our Weight Loss Surgery Seminar

Interested in taking control of your health and well-being? Join our free seminar to learn about weight loss surgery options and how they can change your life.

Next Seminar Date

Our next seminar will take place on:

Time: 6:00 PM – 7:30 PM

Location: The George Centre, Gregory Hills

Compare Bariatric Operations

Compare Bariatric Operations

Discover the differences between various obesity surgery options, from effectiveness to recovery times, in this comprehensive guide. Learn which procedure might be best suited to your health needs and lifestyle.

Frequently Asked Questions about Gastric Sleeve

Frequently Asked Questions about Gastric Sleeve

Get answers to common questions about sleeve gastrectomy, covering everything from procedure details to expected outcomes. Understand what to expect and how this surgery could support your weight loss journey.

Frequently Asked Questions About Gastric Bypass

Frequently Asked Questions About Gastric Bypass

Explore key insights into the Roux-en-Y gastric bypass, including how it works and what to expect post-surgery. This FAQ guide addresses common questions to help you make an informed decision about your weight loss options.

Join Our Bariatric Support Group

Join Our Bariatric Support Group

Our support group is dedicated to supporting those on their bariatric surgery journey. Gain insights, share experiences, and find encouragement to help you achieve your health and weight loss goals.

Why Grazing is Bad

Why Grazing is Bad

Understand why grazing can hinder weight loss and affect your bariatric surgery outcomes. This guide explains the impact of frequent snacking and offers strategies to maintain healthy eating habits.

Why Roux en Y Gastric Bypass Improves Heartburn

Why Roux en Y Gastric Bypass Improves Heartburn

Learn how the Roux-en-Y gastric bypass can effectively reduce acid reflux symptoms. This article explains the mechanisms behind the surgery’s success in alleviating gastroesophageal reflux disease (GORD).

Pre-Op Diet Class

Pre-Op Diet Class

Prepare for bariatric surgery with our pre-op diet class, designed to guide you on essential dietary changes for a successful surgery and recovery. Learn key strategies to optimize your health and support your weight loss journey.

Our Technique for Gastric Sleeve

Our Technique for Gastric Sleeve

Explore each step of the sleeve gastrectomy procedure to understand how this effective weight loss surgery is performed. This guide walks you through the surgical process, from preparation to the final stages of the operation.

What is the Best Weight Loss Operation?

What is the Best Weight Loss Operation?

Choosing the right bariatric surgery can be life-changing, but with so many options, how do you decide? This article helps you understand which procedure might be best for you, based on your unique needs and goals.

FAQs about Hair Loss After Weightloss Surgery

FAQs about Hair Loss After Weightloss Surgery

Learn why hair loss happens after bariatric surgery and how to prevent and manage it
Are Your Weight Loss Goals Realistic?

Are Your Weight Loss Goals Realistic?

Wondering how much weight you'll really lose after bariatric surgery? This practical guide helps you test your expectations with a simple weight loss calculator and goal-setting exercise. Discover what’s realistic, what’s not, and how to set yourself up for long-term success.
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Bariatric Support Group

Connect with others on the same journey. Our support group offers guidance, motivation, and expert advice for long-term weight loss success.

Next Meeting: Monday 15th September 2025

Time: 6:00 PM – 7:30 PM

Location: The George Centre, Gregory Hills

Join Now