Our Bariatric Surgery Support Group met again on Monday 26 May 2025 at the Education Hub at The George Centre in Gregory Hills. It was another valuable and engaging evening for our bariatric community.
Guest Speaker: Personal Trainer Julia from Aquafit
We were joined by Julia, a qualified personal trainer who works at Aquafit in Campbelltown. She spoke about the importance of exercise after bariatric surgery, including how to get started and how to adapt physical activity for those with injuries or physical limitations.
Julia discussed various types of exercise, including:
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Gym-based strength and cardio
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Group fitness classes
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Pool-based exercise and hydrotherapy
Her advice was practical and encouraging. She shared real-life stories from clients who have undergone sleeve gastrectomy, or gastric bypass, including both successful and challenging journeys. Julia reminded us that while getting started can be difficult, exercise often becomes a highlight of the day and can even help build a new social circle.
Group Discussion and Shared Support
After Julia’s talk, we shared tea, coffee, and fresh fruit, followed by an open group discussion. Participants spoke about their personal experiences with bariatric surgery — including those who recently had surgery, others who had it many years ago, and a few who are still considering their options.
These conversations are always heartfelt and genuine, with members offering encouragement, tips, and reassurance to one another. It is a reminder that no matter where you are on your journey, support is always available.
Finishing on a High Note
We wrapped up the evening with our popular lucky door prize, and attendees were able to take home some protein samples generously provided by BN Healthy.
Thank you again to everyone who attended and contributed to another meaningful session. Whether you have had gastric sleeve surgery, are recovering from gastric bypass, or are just beginning to explore weight loss surgery, our support group is here for you.
To join us at the next session or receive email reminders, please fill the form on Join the Southwest Bariatric Support Group or speak with our team at your next appointment.
